18. Plum: Health Benefits, Nutrition & Side Effects
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Plum: Health Benefits, Nutrition & Side Effects
This tiny purple fruit might help you get a better night's sleep, it could improve digestion, even promote a healthy heart and healthy skin.
Welcome back, guys! We're talking about plums in this post; sweet, juicy and no less than nutritious. Though this small fruit has great health benefits, there are some side effects to be aware of. Jump in.Let's get going.
Nutrition Facts.
Plums are low calorie and contain high levels of vitamin C, Vitamin K and potassium. They also are a source of fiber and potent antioxidants that ward off cell damage. Just one medium plum is low in calories (less than 40) and makes a healthy snack. Plums also contain small quantities of Vitamin A and B6, promoting healthy vision and brain function.
Improves Digestion.
Plum is well known to relieve constipation. They have sorbitol and fiber to help food pass easily through your stomach. Regular consumption of plums or prunes can aid in maintaining a healthy digestive system.
Supports Heart Health.
The potassium in plums helps control blood pressure and antioxidants help lower bad cholesterol. These factors work together to reduce the risk of heart disease and to keep your heart healthy. Consuming plums as a part of a well-balanced diet can also help to help improve blood flow and decrease blood vessel swelling.
Strengthens Bones.
Plums are rich in Vitamin K and various minerals which are important for strong, healthy bones. Vitamin K contributes to the health of bones by helping your body to utilize calcium appropriately, and by strengthening the bone mineral content. Plums are low in minerals, including potassium, magnesium and boron, which are important for bone strength and overall skeleton health. Eating plums regularly, particularly in a well-balanced diet, has been shown to help prevent bone loss and decrease the likelihood of osteoporosis in older people. Although plums shouldn't be the only food used to get your bone-supporting nutrients, they can contribute to maintaining healthy and strong bones throughout life.
Improves skin and immune system.
Vitamin C is a vital nutrient that plums provide, and has several health benefits. Vitamin C is used for the production of collagen, a protein needed to keep skin firm, smooth, and youthful; maintain healthy hair, nails and quick healing of wounds. Also it is a strong antioxidant that shields cells from free radicals that cause damage. Moreover, Vitamin C boosts up your immune system which allows your body to beat back the dangerous germs, bacterium as well as viruses. Regular consumption of plums in the context of a balanced diet may help to maintain healthy skin, boost the body's resistance and maintain good health.
Side Effects.
Plums are high in fiber and the sugar sorbitol, which can lead to bloating, gas or diarrhea if eaten in excess. Diabetics and digestive problems should consume them with caution.
Thus ends the Plum Lady's tale! A simple fruit with amazing benefits. Incorporate them into your diet and reap the benefits. If you enjoyed this video, please like, subscribe and share it with a friend who needs to see it. In the next one, see you back here!Comment
This tiny purple fruit might help you get a better night's sleep, it could improve digestion, even promote a healthy heart and healthy skin.
Welcome back, guys! We're talking about plums in this post; sweet, juicy and no less than nutritious. Though this small fruit has great health benefits, there are some side effects to be aware of. Jump in.Let's get going.
Nutrition Facts.
Plums are low calorie and contain high levels of vitamin C, Vitamin K and potassium. They also are a source of fiber and potent antioxidants that ward off cell damage. Just one medium plum is low in calories (less than 40) and makes a healthy snack. Plums also contain small quantities of Vitamin A and B6, promoting healthy vision and brain function.
Improves Digestion.
Plum is well known to relieve constipation. They have sorbitol and fiber to help food pass easily through your stomach. Regular consumption of plums or prunes can aid in maintaining a healthy digestive system.
Supports Heart Health.
The potassium in plums helps control blood pressure and antioxidants help lower bad cholesterol. These factors work together to reduce the risk of heart disease and to keep your heart healthy. Consuming plums as a part of a well-balanced diet can also help to help improve blood flow and decrease blood vessel swelling.
Strengthens Bones.
Plums are rich in Vitamin K and various minerals which are important for strong, healthy bones. Vitamin K contributes to the health of bones by helping your body to utilize calcium appropriately, and by strengthening the bone mineral content. Plums are low in minerals, including potassium, magnesium and boron, which are important for bone strength and overall skeleton health. Eating plums regularly, particularly in a well-balanced diet, has been shown to help prevent bone loss and decrease the likelihood of osteoporosis in older people. Although plums shouldn't be the only food used to get your bone-supporting nutrients, they can contribute to maintaining healthy and strong bones throughout life.
Improves skin and immune system.
Vitamin C is a vital nutrient that plums provide, and has several health benefits. Vitamin C is used for the production of collagen, a protein needed to keep skin firm, smooth, and youthful; maintain healthy hair, nails and quick healing of wounds. Also it is a strong antioxidant that shields cells from free radicals that cause damage. Moreover, Vitamin C boosts up your immune system which allows your body to beat back the dangerous germs, bacterium as well as viruses. Regular consumption of plums in the context of a balanced diet may help to maintain healthy skin, boost the body's resistance and maintain good health.
Side Effects.
Plums are high in fiber and the sugar sorbitol, which can lead to bloating, gas or diarrhea if eaten in excess. Diabetics and digestive problems should consume them with caution.
Thus ends the Plum Lady's tale! A simple fruit with amazing benefits. Incorporate them into your diet and reap the benefits. If you enjoyed this video, please like, subscribe and share it with a friend who needs to see it. In the next one, see you back here!Comment